Yoga

The word "yoga" is derived from the Sanskrit root YUJ, meaning to bind, join, attach and yoke. Yoga itself is the ancient therapy system of systematic stretches to strengthen muscles, to promote inner healing, increase circulation and improve concentration and calming of the nervous system. It is an all round system to aid a persons well being and positive energy.

RAWAI MUAY THAI CAMP – YOGA:
"Mindbody Yoga" is the yogic system developed by the experienced teacher at the Rawai Muay Thai camp, located in the back road, just off Sai Yuan Road, five minutes from Sapphire Villa. Ajahn Kim White is the owner of an exclusive Yoga Centre in Australia, and holds lessons twice a week at the Rawai Camp, on Tuesdays and Thursdays from 10:30 – 11:30 am. Classes are open to anyone who wishes to join in, and can be booked on a daily, weekly or monthly basis, on their own or in combination with Muay Thai training.

Prices:
Daily: 250 Baht (Yoga only) – 750 Baht (Muay Thai and Yoga)
Weekly: 500 Baht (Yoga only) – 3,500 Baht (Muay Thai and Yoga)
Monthly: 2,000 Baht (Yoga only) – 12,000 Baht (Muay Thai and Yoga)

Yoga Class Times:
Tuesdays and Thursdays, 10:30 – 11:30 am As the yoga classes are held in the same location as the Muay Thai classes there is an option to do both together.